Why am I tired all the time?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Your gut will thank you.

Hang out with people who motivate you.

They don’t know why though.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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- Red meat

- Honey

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Why do men think I’m easy just by looking at me?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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